
To guarantee a lifetime of weight-control success, you have to change the
type of foods you eat, so that you ingest less fat and still get the vitamins,
minerals, trace elements, protein, fat and carbohydrates your body needs
to thrive.
Extremely low-calorie diets may help you shed pounds quickly, but they’ll
lead to failure in the long run.
That’s because humans are genetically protected against starvation.
During food shortages, our bodies slow down our metabolisms and burn
less energy so we can stay alive.
A part of our brain called the hypothalamus keeps us on an even